Sourcing · Trade · Origin
Insights
Sourcing guides, buyer briefings, ingredient deep-dives and origin stories. Written for retailers, restaurants and hospitality teams buying Sri Lankan spices at scale.
Understanding Chili Heat: A Beginner's Guide
Not sure about chili heat levels? This beginner's guide explains the Scoville scale, different chili types, and how to control heat in your cooking.
Sri Lankan Coconut Sambal , Pol Sambol Recipe
Authentic Sri Lankan coconut sambal (pol sambol) with Sun & Spice Desiccated Coconut and Fire Chili Powder. A fiery condiment ready in 10 minutes.
How to Build a Spice Pantry from Scratch
Starting from scratch? Here's exactly which spices to buy first and how to build a pantry that will transform your everyday cooking.
Coconut Energy Balls , No-Bake Healthy Snack Recipe
No-bake coconut energy balls made with Sun & Spice Desiccated Coconut and Coconut Sugar. A healthy, portable snack ready in just 15 minutes.
Coconut Sugar Caramel Sauce , Natural Caramel Recipe
Silky coconut sugar caramel sauce using Sun & Spice Coconut Sugar. A refined sugar-free caramel with deep butterscotch flavour in 10 minutes.
Creamy Coconut Chicken Curry , Rich Coconut Milk Curry
A creamy coconut chicken curry made with Sun & Spice Desiccated Coconut and Signature Curry Blend. Rich, aromatic, and family-friendly.
Coconut Sugar Brownies , Fudgy Natural Sugar Brownies
Rich fudgy brownies made with Sun & Spice Coconut Sugar for a deeper caramel flavour. A naturally sweetened treat that tastes indulgent.
The Health Benefits of Cooking with Whole Spices
Spices do more than add flavour. Discover the science-backed health benefits of cooking with turmeric, cinnamon, black pepper, and more.
Crispy Chili Garlic Potatoes , Spiced Roasted Potato Recipe
Crispy chili garlic roasted potatoes made with Sun & Spice Chili Garlic Mix. Golden, crunchy, and packed with heat , the ultimate side dish.
Curry Spice Chicken Marinade , Easy Grilled Curry Chicken
Flavour-packed curry chicken marinade using Sun & Spice Signature Curry Blend. Marinate for 30 minutes and grill for juicy, spiced chicken every time.
Chili Garlic Scrambled Eggs , Spiced Breakfast Eggs
Elevate your scrambled eggs with Sun & Spice Chili Garlic Mix. A quick, flavour-packed breakfast that takes just 5 minutes to make.
Quick Chili Garlic Noodles , 10-Minute Spicy Noodles
Lightning-fast chili garlic noodles made with Sun & Spice Chili Garlic Mix. A fiery, flavourful meal ready in just 10 minutes from start to finish.
How to Store Spices to Keep Them Fresh
Your spices deserve better than a cluttered drawer. Learn how to store them properly so they stay fresh, flavourful, and potent for longer.
Curry Lentil Dal , Spiced Red Lentil Dal Recipe
Comforting curry lentil dal made with Sun & Spice Signature Curry Blend. A budget-friendly vegan meal that is rich, creamy, and full of flavour.
Vegetable Curry Traybake , Easy Curry-Roasted Vegetables
Simple curry-roasted vegetable traybake using Sun & Spice Signature Curry Blend. A hands-off vegan dinner with crispy, spiced vegetables.
Cinnamon Spiced Porridge , Warming Winter Breakfast
Start your morning with creamy cinnamon spiced porridge using Sun & Spice Ceylon Cinnamon. A nourishing, warming breakfast ready in 10 minutes.
Easy Chicken Curry , Quick Weeknight Curry with Signature Blend
The easiest chicken curry recipe using Sun & Spice Signature Curry Blend. A delicious weeknight dinner on the table in just 30 minutes.
10 Ways to Use Cardamom in Your Kitchen
Cardamom is one of the most versatile spices in your kitchen. Here are 10 practical ways to use it in everyday cooking and baking.
Cardamom Rice Pudding , Creamy Spiced Rice Dessert
Luxuriously creamy cardamom rice pudding made with Sun & Spice Cardamom Pods. A comforting dessert with aromatic whole spices and a silky texture.
Cinnamon Apple Crumble , Warm Spiced Apple Dessert
Classic cinnamon apple crumble made with Sun & Spice Ceylon Cinnamon. A comforting British dessert with a buttery, crisp topping and soft spiced apples.
Cardamom Chai Latte , Authentic Spiced Chai Recipe
Brew an authentic cardamom chai latte with Sun & Spice Cardamom Pods and Ceylon Cinnamon. A rich, warming drink with real whole spices.
Ceylon Cinnamon Banana Bread , Moist Spiced Banana Loaf
Perfectly moist cinnamon banana bread made with Sun & Spice Ceylon Cinnamon. A simple one-bowl recipe that fills your kitchen with warmth.
Coconut Sugar: A Complete Guide for Home Cooks
Curious about coconut sugar? This guide covers everything from flavour and nutrition to baking tips and how it compares to brown sugar.
Spiced Red Lentil Soup , Turmeric and Chili Lentil Soup
Hearty red lentil soup with Sun & Spice turmeric and chili. A comforting, budget-friendly vegan soup that feeds a crowd in under 40 minutes.
Turmeric Golden Milk , Warming Turmeric Latte Recipe
Make a soothing turmeric golden milk latte with Sun & Spice Golden Turmeric. A creamy, warming drink with anti-inflammatory spices in 5 minutes.
Black Pepper Steak Sauce , Classic Peppercorn Sauce Recipe
Rich black pepper steak sauce made with Sun & Spice Bold Black Pepper. A restaurant-quality peppercorn sauce ready in just 10 minutes.
Pepper-Crusted Salmon , Bold Black Pepper Salmon Fillet
Pan-seared pepper-crusted salmon with Sun & Spice Bold Black Pepper. A quick, elegant dinner ready in under 20 minutes with just a few ingredients.
How We Source Spices Directly from Sri Lanka
From farm to jar , discover how we work directly with Sri Lankan growers to bring you the freshest, most flavourful spices possible.
Chili Garlic Prawn Stir-Fry , 15-Minute Spicy Prawns
Quick chili garlic prawn stir-fry using Sun & Spice Fire Chili Powder. Ready in 15 minutes, perfect for a fast weeknight dinner.
Fire Chili Roasted Cauliflower , Crispy Spiced Cauliflower
Crispy roasted cauliflower with Sun & Spice Fire Chili Powder. A simple, flavour-packed side dish that is naturally vegan and gluten-free.
Golden Turmeric Chicken Curry , Easy Sri Lankan-Style Recipe
Make a rich golden turmeric chicken curry with Sun & Spice turmeric powder. This easy Sri Lankan-inspired recipe is ready in 45 minutes.
Turmeric Rice Pilaf , Fragrant Golden Rice Side Dish
A beautiful golden turmeric rice pilaf made with Sun & Spice turmeric powder. Simple, fragrant, and pairs perfectly with curries and grilled meats.
The 5 Best Spices for a Perfect Curry
Every great curry starts with the right spices. Here are the five essential spices you need for authentic, flavourful results.
How to Use Turmeric in Everyday Cooking
Turmeric is more than a curry ingredient. Here are simple, practical ways to add this golden spice to your daily meals.
Ceylon Cinnamon vs Cassia: What's the Difference?
Not all cinnamon is created equal. Learn how Ceylon cinnamon differs from cassia in flavour, health benefits, and quality.