Turmeric Golden Milk

Method

1. Pour the milk into a small saucepan and warm over medium-low heat. Do not let it boil.
2. Whisk in the Golden Turmeric, Bold Black Pepper, and Ceylon Cinnamon until fully dissolved and the milk turns a rich golden colour.
3. Add the coconut oil and grated ginger if using. Continue to warm gently for 3-4 minutes, whisking frequently.
4. Remove from the heat and stir in the honey or maple syrup.
5. Pour into your favourite mug through a small strainer if you used fresh ginger. Dust with a final pinch of cinnamon to serve.

Tips

• The pinch of black pepper is essential. It contains piperine, which increases the absorption of curcumin in turmeric by up to 2000%.
• Oat milk and coconut milk create the creamiest results. Almond milk works but produces a thinner drink.
• For an iced version, brew the golden milk concentrated with half the milk, then pour over ice and top up with cold milk.

Serving Suggestions

Enjoy as a calming evening drink before bed or as a caffeine-free morning alternative to coffee. Pair with a slice of banana bread for a cosy afternoon treat.